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Meditation Course
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Course Overview
What You'll Learn?
Improved social wellbeing
Increased capacity to relax
Better results with outdoor learning
Topics for this course
Meditation Exercises
Greetings to the sun
00:05:00
10 minutes of meditation in lay down position
00:00:00
How to accept your body
00:05:00
How to do the walking meditation
00:00:00
How to practice visual imagery in outdoor settings
00:04:00
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Free
Duration
1
Lesson
5
Enrolled
2
Skill
Experts
Last Update
November 22, 2022
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