Meditation Course

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Course Overview

What You'll Learn?

Improved social wellbeing
Increased capacity to relax
Better results with outdoor learning

Course Content

Meditation Exercises
- Greetings to the sun
  00:05:00
- 10 minutes of meditation in lay down position
- How to accept your body
  00:05:00
- How to do the walking meditation
  00:-34:00
- How to practice visual imagery in outdoor settings
  00:04:00

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